The Screen Time and Addiction webinar, organized by Cyberno, aimed to raise awareness of the dangers associated with excessive screen time, especially among young people, and how it can lead to behavioral addiction. The event focused on the increasing use of digital devices, especially during the COVID-19 pandemic, and its impact on mental health and well-being.
Event: Webinar on Screen Time and Addiction
Subjects:
- Why Digital Games Are Addictive: The webinar discussed the psychological mechanisms behind the addictive nature of video games and screen-based activities, particularly the reward systems and instant gratification loops that keep young people engaged for extended periods.
- Effects of screen time on health: Participants learned about the negative effects of prolonged screen exposure, including disturbed sleep, decreased attention and emotional dysfunction.
- Parent guidance on safe use: The webinar provided parents and educators with strategies to manage children’s screen time and encourage balanced technology use without leading to addiction.
Results:
- Practical tools for parents: Participants received guidance on how to set limits on screen time, establish routines and recognize early signs of addiction.
- Awareness of digital health risks: The webinar successfully raised awareness of the importance of moderation and responsible digital consumption, especially among young children, to ensure their mental and emotional health.